Growing up, I was a bit of a Tomboy; skateboarding, jumping ramps with my bike and playing football with my friends. I even boxed with my dad when I was 8 years old. I participated in cheer leading, dance class, and my favorite thing, which was gymnastics. However, I was the only girl I knew who was working out with free weights in a garage when I was 16. I started working at the local gym in my town (now called Atlantis Health and Fitness) teaching group fitness classes and working in the weight room when I was a senior in high school.
Being around bodybuilders inspired me to compete in the NJ Championship Bodybuilding contest (teenage division), which I placed 5 Twenty-two years, and three children later, I'm still at it with more motivation, more knowledge, and a greater desire to help other people obtain their goals. My past struggle with eating disorders has made me more sensitive to the needs of people of all sizes and shapes. It has also forced me to do some serious soul-searching to realize we are all MUCH MORE than just our bodies. I believe working out is something we do for ourselves to feel better, whether it's for better health, to relieve stress, or just to get a burst of endorphins, our "happy hormones".
To make a lifetime commitment to being healthy requires small, consistent changes in one's lifestyle. I strongly believe that "straight and narrow is the path", and it's when we stray from this path that we are lost again.
Improve your health, fitness and overall quality of life! Whether you are an aspiring fitness novice or a competitive athlete, I will design a specific program that will help you reach and exceed your goals. My objective is to implement a program, motivate, instruct and educate each client to the best of my ability. So whether you are looking to improve your overall body tone, cardiovascular strength and endurance, sports specific fitness, weight loss, or help with a healthy pregnancy, I am the trainer for you. To make working out and implementing a fitness program as easy and convenient as possible, I offer in-home private training, apartment/office training, group training and outdoor training in the Secaucus, New Jersey (minutes from Manhattan) area. Cindy Fox
Over the last 20 plus years of being a fitness professional, I have had the pleasure of seeing the transformation in so many lives, not only physically, but also emotionally and spiritually. It's been rewarding for me to know I have helped so many people achieve their goals. Regardless of your current condition, I will help you to look and feel better about yourself, whether your objective is weight loss, bodybuilding, cardiovascular conditioning, or athletic training.
My dynamic approach to training people of all ages is inspiring, and my energetic teaching style has motivated many of people of all fitness levels.
I am available for Corporate Fitness, Group/Personal Training, Fitness Videos, Appearances, and Teaching CPR Certification Classes.
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